General Athletic Qualities ≠ Sport Specificity

As a former athlete and current coach, Kendall Green has dealt with the supposed performance pipeline of football players running track to get better at football, and he just doesn’t see it playing out in the real world. He explains why.

The Science Behind Sport Specificity — Relentless Athletics

Availability: The Best Attribute for an Athlete • Compete Sports Performance

Relative Energy Deficiency in Sports (RED-S) Practical considerations for endurance athletes – Dr Nicky Keay

The Science Behind Sport Specificity — Relentless Athletics

Applied Sciences, Free Full-Text

JFMK, Free Full-Text

PDF) AOSSM Early Sport Specialization Consensus Statement

4 Physical Elements Of Developing Sports Performance

How to Use the Principle of Specificity for Exercise