Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin Yoga Tree: One belt at the sacrum, one at bottom tips of the shoulder blades, two to pull. Extend thighs, press

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Rope-supported Halasana. B.K.S. - Austin Iyengar Yoga

Austin Iyengar Yoga on X: The focus of this backbend-prep Supta Virasana is to arrange your support so the chest is the highest part of the body. It's ok for the head

Poses, Bobby Clennell

Austin Iyengar Yoga on X: Eka Pada Rajakapotasana prep at the rope wall; coil the thoracic. SO good to take Melissa's class in person at Austin Yoga Tree today! #IyengarYoga #YogaWithProps #EkaPadaRajakapotasana

Austin Iyengar Yoga on X: Rope Adho Mukha Svanasana is great for neck pain and/or tight trapezii. Use a long strap; lean forward; drape it across the bra line; bring each side

Austin Yoga Tree (@austin_yoga_tree) • Instagram photos and videos

Austin Iyengar Yoga on X: Two versions of Kurmasana prep, depending on capacity. Buttocks off chair in both; the back of the thigh sits on the chair edge. Work the legs; draw

Austin Iyengar Yoga on X: Salamba Sarvangasana with a focus on grounding the shoulder sockets into the blanket, lifting the chest enough to drop the feet back to the chair in Setu