We found the science and spoke with experts to find the average walking speed and jogging speed. Plus, how to pinpoint your pace and how to improve it.
Average Walking Speed: The Science Behind How Fast You Walk
Running vs. Walking: Which Is Better for Lasting Health? - The New York Times
New Zealand Study Connects Walking Speed with Brain Health in 45-Year-Olds
Fast Walking Health Benefits - How Fast You Walk
Walking Speed
Is it better to walk faster or longer?
The walking speed of pedestrians on various pavement surface conditions during winter - ScienceDirect
Average Walking Speed: The Science Behind How Fast You Walk
Average Walking Speed By Age And Sex
Walking Speed - Is It a Vital Sign
Why walking is the most underrated form of exercise
Brisk Walking: How to Boost Your Average Walking Speed
Walking speed, part 1: How fast should I walk to cross the road safely? Fast facts about walking speed
Walking pace could impact diabetes risk, study finds