What Foods to Eat (And Avoid) During Your Luteal Phase to Stop Bad PMS

WomanCode author, Alissa Vitti explains why the luteal phase is so important and how eating certain foods can decrease PMS.

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The Best Foods For Each Phase Of Your Menstrual Cycle

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What to eat at every stage of your menstrual cycle

Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle