15 Min BODYWEIGHT BACK and CORE WORKOUT at Home

15 Min Bodyweight Back & Core Workout is a tough body weight strength workout from Caroline Girvan. I used this as a finisher after doing her Beastmode Back & Biceps, so my back was already fatigued. This workout definitely finished me off. Much more brutal than I expected it to be. I attribute that to…

15 Minute Ab Burner Workout

Caroline Girvan 油管训练合集（持续更新）_哔哩哔哩_bilibili

15 MIN TONED BACK & CORE - No Equipment, No Repeat Exercises, Low

Back Workout at Home Inverted Rows

Caroline Grivan

12 Workout - back/biceps ideas workout, back and biceps, biceps

Caroline Girvan 油管训练合集（持续更新）_哔哩哔哩_bilibili

背筋

A 30-day strength training routine — no equipment required

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