During this program we are focussing on getting bigger without gaining a lot of fat (increasing muscle mass). This plan includes: A Customized Meal Plan, connected with myfitnesspal (macro and calorie targets/goals included) A Customized in-app Workout Plan, with videos, goals and tracking Direct contact with coach via
11 hot pics of Kaz van der Waard by Ivan Avila for Fashionably
11 hot pics of Kaz van der Waard by Ivan Avila for Fashionably
REVERSE DIET PROGRAM - Kaz van der Waard
Kaz van der Waard
11 hot pics of Kaz van der Waard by Ivan Avila for Fashionably
Kaz van der Waard - Age, Family, Bio
GET RIPPED AND SHREDDED. High intensity training MOTIVATION
Kaz van der Waard - Age, Family, Bio