Framework 30 Min Back & Biceps Workout EPIC Heat – Day 8 – 2 Lazy 4 the Gym

Framework 30 Minute Back & Biceps Workout is Day 8 in Caroline Girvan's Epic Heat program. Wow. Another tough back workout. I adore Caroline's workouts--especially her back workouts. She burned out my back and biceps by the end of this workout. I expected this but I also feel like I am growing stronger from her…

30 Min Back & Bicep Workout, Warmup+Cooldown Included

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30 Minute Strong Back & Biceps Workout