The Top Seven Upper Back Exercises - T Nation Content - COMMUNITY - T NATION
THere are the top seven upper back exercises that should make up the core of your upper back training. For some reason unbeknownst to me or probably anyone else (with the possible exception of those TV psychics who, for a small fee, will tell you that your wife is cheating on you with the butcher, the baker, and the candlestick maker), back training is an enigma. Given the form that I see most trainees use in the gym, it’s a wonder that any of them can start a lawnmower without throwing t
Why your hip flexors are tight and how to release them
The Top 10 Back Workout Tips - T Nation Content - COMMUNITY - T NATION
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The Top 10 Back Workout Tips - T Nation Content - COMMUNITY - T NATION
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