In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbe
In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbells. The exercises target different parts of the back, including lower lats, upper lats, and mid-back. The emphasis is on varying shoulder positions and incorporating both horizontal and vertical pulls for a well-rounded routine. The three key exercises demonstrated are a modified vertical pull using dumbbells for lower lats, a unilateral dumbbell row for upper lats, and a chest-supported wide grip pronated dumbbell row for mid-back engagement. The importance of controlling the eccentric phase in each exercise is emphasized for better results.
The 10 Best Dumbbell Exercises to Hit Your Lats - Breaking Muscle
At-Home Back Workouts: 5 Best Bodyweight Back Exercises
10 Best Dumbbell Back Exercises
3 Essential Dumbbell Back Exercises for Stronger Lats Complete Back Workout Routine - Video Summarizer - Glarity
The Only Dumbbell Back Workout You'll Ever Need
5 Essential Lat Exercises for a Strong, Defined Back – Click Holic
12 Dumbbell Back and Arm Exercises
9 Best Dumbbell Lat Exercises: Pros, Cons, How-Tos
What are all the exercises necessary for a complete back workout
Bodyweight Back Exercises: 5 Moves for a Strong Back
11 Best Dumbbell Back Exercises - Dumbbell Back Workout
3-Day Dumbbell Workout Plan for Building Muscle & Strength
Lat Workouts - Best Exercises for Muscle and Strength
7 Best Lat Workouts at Home with Dumbbells (V-Taper)