Back Extensions

Great for isolating the lower back, back extensions use a roman chair apparatus to support the body and provide solid focus on the spinal erectors.

Back Extension - The Ultimate Low Back Bulletproofing Exercise

Bulletproof Your Spine with Back Extensions - Poliquin

How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs] - The White Coat Trainer

Back Extensions

How to Do Back Extensions - Form Tips for Better Glutes Training

Standing Back Extension Exercise – the Perfect Morning Stretch!

Horizontal back extension – YPSI

Back Extension: Benefits, Muscles Worked, and More - Inspire US

Back Extension Progression

GHD Back Extension: Video Exercise Guide & Tips

How To Do Back Extensions For Glutes - Fitman Performance

Lower Back Extensions