Middle Back Pain: using the posture pole for relief

Middle back pain can be very painful. The posture pole helps easing middle back pain. In this video chiropractor Kirsty explains how to use this tool.

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First, this thing gives you a great stretch! If you're really tight across the shoulders and chest, your first attempt or two might be a little

Aunnow Hunchback Posture Corrector-Yoga Sticks for Posture Pole Stretch Bar for Back, Back Cracker Stick Retractable Design Stretching Stick for Adult

BodyTree Posture Corrector Yoga Cross Stick - Compact

Posture exercises and stretches

First, this thing gives you a great stretch! If you're really tight across the shoulders and chest, your first attempt or two might be a little

Aunnow Hunchback Posture Corrector-Yoga Sticks for Posture Pole Stretch Bar for Back, Back Cracker Stick Retractable Design Stretching Stick for Adult

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Breathing for pain relief and improved posture, movement

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