Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Classical Pilates Ladder Barrel

Backwards hanging on the #gratz Ladder Barrel How often do you get to stretch your spine in extension? Most of our bending is done in a forwards

Equipment Series: The Ladder Barrel

A technical guide to rolling back on the ladder barrel: 1. Flop 2

Pilates Ladder Barrel : How it helps improve core stabilization

Back Bend Over the Ladder Barrel

Bridge Pose Ladder Barrel Flow Yoga (Setubandha Sarvangasana

Make Pilates Equipment Work Better for 6ft or Taller Male Clients

Backwards hanging on the #gratz Ladder Barrel How often do you get to stretch your spine in extension? Most of our bending is done in a forwards

Build Your Back Bend

Ballet Stretches on the Ladder Barrel

Semi-Circle on the Ladder Barrel