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quot;The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within a few weeks. You'll feel tighter and firmer. Your clothes will begin to fit better, says Brad Schoenfeld, PhD. "Then, over the next several months

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🔥 5 EXERCISES AB-CIRCUIT, CRISTIANO RONALDO ✓ 1) HIGH KNEE x 60 reps 🔥 HOW TO DO HIGH KNEES ? Performing the 5 steps belo…