The push-up is one of the most versatile exercises in fitness. Tony challenges you to go back to the basics and perfect this endurance and strength movement.
How to do a Push-Up, Proper Form & Technique
Nalini Method Guide to Perfect Form: Push-Ups – Nalini Method
The Perfect Push Up Do it right!
What Do Push-Ups Do to Your Body?, push up
Back to Exercise Basics: The Proper Push-up
Bodyweight Workout, 20 Minutes
Calisthenic Movement - Basic Push Up Position done right. 1. Push
How to Do a Perfect Push Up Form Guide - Best Chest Workouts
How to Do a (Proper) Push-up
Push-Ups Guide
Unknown Benefits of a Push Up Board System
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
Back to Exercise Basics: The Proper Push-up, push up