The Duality of Standing Balance Poses • Yoga Basics

Raise your hand if you are guilty of this: When practicing balance poses in yoga class, you are determined to get the lifted leg really high. Let’s face it, whether it’s Extended Hand to Toe pose, Dancer’s pose, Single-leg splits, Half-Moon pose, Tree pose, Warrior III, really any pose that requires us to stand

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Four sizes,measure approximately 8 x12 inch(20 x 30 cm),12 x16 inch(30 x 40 cm),12 x17 inch(30 x 43 cm) and 12 x18 inch(30 x 45.5 cm). Made of

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