Chart has been developed by Exercise Consultants. Each exercise displayed with Start/Finish image. 15 new core, stability, balance exercises.
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Buy TRI-Stretch Balance Pad for Calf Stretch, Hamstring Stretch, IT Band Stretch, Leg Stretching, Core Strength Training and Physical Therapy. Includes Exercise DVD and Wall Chart. Online at desertcartINDIA
Chart has been developed by Exercise Consultants. Each exercise displayed with Start/Finish image. 15 new core, stability, balance exercises.
Core, Stability, Balance, Training, Wall Chart
The best core exercises for older adults - Harvard Health
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