Podcast Page: Balanced Body® Ladder Barrel: Seated Backbend Series

Ladder Barrel from Balanced Body® For core strength and flexibility   Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!   pilates.com/store

Online) 50 Minute Ashtanga in Washington, DC, US

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