This is one of my favorite yoga poses. It strengthens the back, abs, arms and legs, and even though it
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Ardha - Matsyendrasana (Spine Twisting Pose) The most important pose in the end, you are turning your spine 90 degrees.
How many counts does this Cow Face Posture need? #rishikesh #yogaposes #yogateacher #yogasanas #women #health #fitness
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