This full body chair workout with resistance bands for seniors and beginner exercisers will strengthen the arms, shoulders, back, core, hips, legs, and feet.
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This resistance band workout for seniors and beginner exercisers
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Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise Segments + Resistance Band. with 100s of Workout Combinations, This is The Last Senior Fitness DVD You Will
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