Banish bat wings: Exercises for flabby arms

Is there anything that can be done to get rid of or minimize the "bat wing" look? Yes and no. The cold hard truth is that you cannot spot reduce a troublesome body part. But there are steps you can take to reduce the "bat wing" look.

Unity Hospital (@UnityHospital) / X

Banish bat wings: Exercises for flabby arms

Let the music move you, Move, Healthy Set Go

Banish bat wings: Exercises for flabby arms

21 Exercise Benefits, Tips and Ideas benefits of exercise, mental health benefits, exercise

Gail Ericson, Physical therapy, Sports medicine

Let the music move you, Move, Healthy Set Go

Unity Hospital (@UnityHospital) / X

Banish bat wings: Exercises for flabby arms

Banish bat wings: Exercises for flabby arms

Unity Hospital (@UnityHospital) / X

Exercise your shoulders safely

Move, Inspiration & How-Tos to Get Moving