The Barbell Curl is a classic bicep exercise for mass and must be in your arm routine! Full video breakdown + recommended sets & reps inside!
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🚨45 MINUTE BIGGER ARMS ARMS / BICEPS x TRICEPS WORKOUT🚨 ⚠️SWIPE LEFT, Arms Workout
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Barbell Curl Exercise for Stronger Arms - SuperHuman Fitness
Curl Bar Workouts for Bigger, Stronger Arms