12 likes, 9 comments - barlates_body_blitz on December 11, 2023: "Which workout did you do today? I did The latest Barre Intensity BIIT Express workout with Mica, then Caroline Girvan Iron Day 8 Glutes a"
HIGH CALIBRE Hamstrings, Back & Glutes Workout
IRON Series 30 Min Glute Workout - Dumbbell Lower Body
IRON Series 30 Min Dumbbell Leg Day Workout - Stepups
Untitled, PDF
HIGH CALIBRE Hamstrings, Back & Glutes Workout
IRON Series 30 Min Leg Workout - Dumbbell Leg Day
SLOW 'N INTENSE Hamstrings & Glute Workout
Untitled, PDF
GIANT Glutes and Hamstrings Sets Workout
IRON Series 30 Min Superset Glutes and Hamstrings Workout
45 Min GLUTE & HAMSTRING WORKOUT Strong & Lean Series Day 3
IRON Series 30 Min Glute Workout - Dumbbell Lower Body
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL
Untitled, PDF