The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive.
Thriving on a Plant-Based Diet, The Pursuit, University of Michigan School of Public Health, Plant Based Diet, Food, Nutrition
Consumers resist efforts to eat less meat
Best diets for Alzheimer's, according to new study
Plant Based Nutrition in Mead, Spokane County, WA
June Issue 2023 - Nutrition Insight
Getting Started with a Plant-Based Diet with Wellness Empowered
Thriving on a Plant-Based Diet, The Pursuit, University of Michigan School of Public Health, Plant Based Diet, Food, Nutrition
Plant-Based Diets Linked to Lower Risk of Heart Disease and Diabetes
What is Food Sovereignty?
White House Conference on Hunger, Nutrition, and Health – A Nutritionist's Review - Nutrition With Judy
Food Truths Webinar — Diet ID
What Diet Should Physicians Recommend?