Basic Workout Equipment

As you delve into your My Viva Plan workouts you will begin to encounter a variety of exercise equipment. Dumbbells, kettlebells, and medicine balls all fall into the ‘free weight’ category because they are all weights that are not attached to some other piece of equipment. These types of free weight exercises will stress the body differently than exercises that Read More

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Buy FEMIRO FITNESS Home Gym Multi Machine All-in-one Equipment for Men & Women Workout Machine Chest Biceps Shoulder Back Triceps Legs Muscle Multiple

FEMIRO FITNESS Home Gym Multi Machine All-in-one Equipment for Men & Women Workout Machine Chest Biceps Shoulder Back Triceps Legs Muscle Multiple