Revisiting the Basics: Side-to-Side on the Short Box - Pilates Andrea

Join me on the blog and for my nerdy answer to a subscriber question on the Side-to-Side exercise on the Reformer. Thanks for your question Joanne!

How to use Opposition in your Pilates Workout

Pilates Reformer - Short Box Series

Weighted Hula Hoop Plus Size, 3.2lb Weight, 43in Diameter, Extra Large Hula Hoop for Adults Weight Loss, Easy to Spin, Soft Padding

Short Box Side Sit Ups on the Reformer

On the Road to the Up Stretch on the Reformer: In-Depth Long Stretch Tutorial

The Short Box Series: I Stand by my Pre-Judgment. - Pilates Andrea

Side Bending on the Reformer: Short Box Side-to-Side

A Short Pilates Project on the Long Back Stretch on the Reformer

5 Minute ABS WORKOUT at Home Caroline Girvan Fitness Channel – 2 Lazy 4 the Gym

Side Overs on the Pilates Reformer Tutorial

Short Box Side Sit Ups on the Reformer

Andrea Seipel - Pilatesology

Online Pilates Workshop by Trina Altman