These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when meditation becomes of critical importance. Without meditation, we have no way of dealing with the anxieties coming … Continued
The Yoga of Patience: A Steady Unfolding - YogaUOnline
Take a Mini-Vacation in Instant Maui Pose - YogaUOnline
Can Yoga and Meditation Slow Aging By Improving DNA Health? New Research Suggests So - YogaUOnline
Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB – I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast
Individualized Wellness Solutions to Improve Your HealthDr. Jennifer L. Weinberg, MD, MPH, MBE
Little Yoga Hut
Yoga for Healthy Aging: A Guide to Lifelong Well-Being: Bell, Baxter, Zolotow, Nina: 9781611803853: : Books
How to be a Yoga Master - YogaUOnline
5-Minute Mindfulness Meditation, BE PRESENT
Little Yoga Hut
Be In The Now ~ Mindfulness Meditation for Being Present 15 minute
Just Be In The Moment ~ 15 Minute Guided Meditation
Just Be Present: Meditation Practice for Crazy Times - YogaUOnline