Here's Why You Shouldn't Be Wearing a Waist Trainer Whilst Working

If you’re a gym goer, or follow ‘gymfluencers’ on Instagram, you’ve probably come across people wearing waist trainers whilst working out. You may even wear them yourself on occasion. The main appeal of wearing a waist trainer to the gym is appearing shapely and sporting the hourglass that oh so many women would take o

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Please stop wearing waist trainers they do absolutely nothing for bodyfat or physique. Let this bs die already. : r/gymsnark