Bear Complex” WOD

quot;Bear Complex" CrossFit Benchmark WOD. How to do "Bear Complex" WOD. Good scores for "Bear Complex". Movement explanations. Video demos. Background story. And more

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Ole Cosmus, CrossFit L2 Health Care Provider - WOD 97 CrossFit.com “The Bear Complex” Five rounds of 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press Do

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