Bedtime yoga poses from Kate Moss's yoga teacher, Nadia Narain

Yoga teacher Nadia Narain has four poses to calm the mind and ease you into a better night’s sleep. No wonder Kate Moss loves her.

Everyday Yoga for Stress Release with Nadia Narain : Nadia Narain: Movies & TV

Everyday Yoga for Stress Release with Nadia Narain

How To Be Kind To Yourself Every Day, According To Nadia Narain

5 Carlos Place: Watch

Yoga Poses For Self-Care, British Vogue

Everyday Yoga for Stress Release - Nadia Narain

How to upgrade your mornings, extract from Self-care for the Real

Everyday Yoga for Stress Release - Nadia Narain

Images

Images

Kate Moss turnaround from druggie party girl to born-again yoga

Nadia Narain: Everyday Yoga for Stress Release, Review

Nadia Narain - FitFusion

Kate Moss turnaround from druggie party girl to born-again yoga

5 Carlos Place: Watch

Self-Care For The Real World - Nadia Narain, PDF, Abdomen