This video is a beginner arm workout using gym machines, with a follow-along style. The workout consists of overhead presses, lateral raises, bicep curl
This video is a beginner arm workout using gym machines, with a follow-along style. The workout consists of overhead presses, lateral raises, bicep curls, and triceps extensions, each performed for three sets of 12 reps. The emphasis is on using light weights initially and maintaining proper form. The presenter also encourages viewers to check out a playlist on how to use gym equipment. The video concludes with a call to like, subscribe, and follow for more fitness content.
BEGINNER ARM WORKOUT MACHINES ONLY
Upper Body Workout for Women: 10 Best Exercises
The Best Arm Workout For Beginners, by John Adam
Best Gym Machines: 7 Exercise Machines Worth Using
The Best Leg Exercise Machines and Arm Exercise Machines at the Gym
Beginner upper body machine workout ๐ช๐ฝ๐ฅ #wilsoncoaching #gym
Beginner Arm Day Workout
Dumbbell Arm Workout for Beginners
Weight Bench Press Machine - 11 Adjustable Positions Flat Incline
The Best Leg Exercise Machines and Arm Exercise Machines at the Gym
A one-month cardio and strength training plan to tone your arms
12 Best Home Gym Machines, Picked by Experts (2024)
Best Gym Machines for Weight Loss