The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.

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The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

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The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

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4-Week Beginner Workout Routine With Free PDF: I've shared two workout plans, one for muscle building and the other for increasing fat loss; depending on your fitness goal, you can save one

The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

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