Beginners Ashtanga Yoga 6 Week Course - Visit the New Forest

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6 Week Course - Saturdays 9-10am St Marks Community Hall Pennington Jan 6th - Feb 10th £55 for 6 weeks, or book with a friend - 2 spaces for £80 Email mail@zoeporter.yoga to book Ashtanga Yoga is a dynamic, challenging, and traditional style of Yoga that builds strength, flexibility, and peace of mind. This course will be an introduction to this style of Yoga, with pose break downs and modifications to make this practice accessible to complete beginners, as well as being useful for students of other styles of Yoga, or just looking to return to the foundations of the practice. (This style of Yoga would still not be suitable for anyone who has difficulties getting up and down from the floor, and if you have any specific health concerns please check suitability with me before booking) My intention for this Sat 9am class time is that we will continue with a new course each term that builds your practice progressively, and has specific focuses at different times such as getting into the Wheel/Upward Bow/Crab backbend, and building the core strength to be able to do a headstand. Email mail@zoeporter.yoga to book.
6 Week Course - Saturdays 9-10am St Marks Community Hall Pennington Jan 6th - Feb 10th £55 for 6 weeks, or book with a friend - 2 spaces for