Wearing a Lifting Belt for Leg Press: Should You Do It?
Wearing a lifting belt is very common for compound barbell exercises like squats and deadlifts, but many lifters are beginning to wonder if they should be included in other lifts like the leg press. The answer? It is probably unnecessary for most people. Wearing a lifting belt during the leg press does not offer much supportive benefit for your core and low back, compared to other lifts that load your spine. This is because the leg press does not really utilize a lifter’s core, so the belt cannot do as much work to help you brace. Even though this is my general recommendation, there are some specific scenarios where wearing a lifting belt for leg press might make sense, which I’ll explain below. What you need to understand in order to decide for yourself is how and why your core functions during
Wearing a lifting belt is very common for compound barbell exercises like squats and deadlifts, but many lifters are beginning to wonder if they should be included
Wearing a Lifting Belt for Leg Press: Should You Do It?
Olympic Lifting Belt vs Powerlifting Belt: What Are The Differences?
Wearing A Lifting Belt for Deadlifts: Should You Do It?
Wearing A Lifting Belt For Squats: Should You Do It?
Wearing a Lifting Belt for Leg Press: Should You Do It?
Boost Your Workouts with The Beginner's Guide to Lifting Hooks – DMoose
Wearing A Lifting Belt For Overhead Press - Yes Or No? – DMoose
Wearing A Belt For Overhead Press: Should You Do It?
A guide to a weight lifting belt – DMoose
Should You Wear a Lifting Belt for Leg Press? – DMoose
How and When to Use a Weightlifting Belt for Muscle Building – DMoose
