Dumbbell vs. Barbell Bench Press: Is One Better Than the Other

Two certified strength and conditioning coaches settle the dumbbell vs. barbell bench press debate by explaining the advantages each tool offers.

Floor Press Vs. Bench Press — Is One Better Than the Other?

What are the benefits of bench pressing with a barbell versus dumbbells? Does one exercise offer more benefits than the other in terms of muscle growth and strength gains?

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