Ayushakti Ayurved - Sarvangasana, or the Shoulder Stand Pose, is considered the Queen of Asanas. It has several physical and mental health benefits as well. It is a full-body pose that helps
Sarvangasana (shoulder stand pose) steps and benefits
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Benefits of Sarvangasana for Healthy Mind and Body
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Sarvangasana, Steps ,Benefits, Precautions, Contraindications
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