The Benefits and Effects of Doing Pilates Every Day

There are some benefits to doing pilates every day. Here is what you can expect from a daily dose of this mind-body exercise.

I did Pilates every day for 2 weeks, here's what happened

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15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)

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I did Pilates every day for 2 weeks, here's what happened

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