Benefits of Eka pada pranam asana - one-legged prayer pose

Benefits of Eka pada pranam asana - one-legged prayer pose The posture is a combination of pranamasana (prayer pose) and vrikshasana (tree pose).

Benefits of the Warrior Pose - Contraindications Of Virabhadrasana

Amazing Health Benefits of Yoga Mudra - Top 10 Yoga Mudra

Health benefits of Yoga - Inspiring tips, Yoga pose instruction from top yoga teachers