Benefits of Kegel Exercises During Pregnancy

Kegel exercises strengthen the pelvic floor muscles, which support the bladder, rectum, & uterus. Along with this, it has other benefits as well which can be performed during pregnancy.
Kegel exercises (or Kegels) are a simple and efficient approach to locate and strengthen the pelvic floor muscles, which support the bladder, rectum, and uterus.

Embracing Strength and Comfort_ Kegel Yoga Poses for Pregnancy.pdf

Pelvic floor exercises during pregnancy, txt4two Program

Kegel Exercises: Benefits, How To & Results

Kegel Exercises: Benefits, How To & Results

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Kegel Exercises: Benefits, How To & Results