So, what is Pilates? Pilates is a low-impact activity that features a series of slow movements, which focus on core strength. There is great importance in your breathing techniques, balance, and flexibility which is all benefitted from Pilates. Pilates was developed by Joseph Pilates who believed th
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The Pilates method is a treasury of mostly impact-free exercises designed to work on postural correction, muscle tone, flexibility, and joint mobility
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