According to the National Center for Complementary and Integrative Health, yoga can: Reduce stress Reduce chronic lower back pain Reduce anxiety and depression Improve fitness and flexibility Lower heart rate and blood pressure If you don’t have time to schedule a class, these smartphone apps can help to stay fit and healthy. Yogify (iOS, Free)…
16 Science-Based Benefits of Yoga
How often should you practice yoga to see results? - Skill Yoga
14 Science-based benefits of yoga
The Benefits of Yoga: How It Boosts Your Mental Health
6 benefits of yoga for mental health (and how to practice) — Calm Blog
What yoga does to your body and brain - Krishna Sudhir
Get started with Fitness on iPhone - Apple Support
Not just mind & body, experts say yoga can prevent and help manage chronic diseases - The Economic Times
Yoga – Benefits Beyond the Mat - Harvard Health
30 benefits of a daily yoga practice - Ekhart Yoga
Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life
Yoga Go Review- Is it the best workout app?
Important features for fitness tracking app development
How Yoga Benefits Your Health Infographic - Visual Paradigm Blog