Bent-Arm Dumbbell Pullover

Learn how to do a Bent-Arm Dumbbell Pullover properly with , the fitness encyclopedia and workout search engine.

Anytime Fitness Gym: Bradenton - Proper Bent-Arm Dumbbell Pullover Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie

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