To help you high five again, do 1 to 2 sets of 3 reps, holding each rep for 5 seconds before moving to the next stretch. Got it? Let
To help you high five again, do 1 to 2 sets of 3 reps, holding each rep for 5 seconds before moving to the next stretch. Got it? Let's get you bendy again!
10 Arm Stretches Physical Therapists Want You to Do
Ashley Oerman Contributing Writer
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