Best Post-Workout Smoothies — Roshni Sanghvi

My favourite recipe included! Smoothies are nutrient-dense liquid meals and snacks that are delicious and easy to carry. Exercise-induced exhaustion can temporarily reduce a person's appetite. Since smoothies are easy to drink, they are usually the most opted post-workout option. Aside from that, smoothies are a great
My favourite recipe included! Smoothies are nutrient-dense liquid meals and snacks that are delicious and easy to carry.

What MUST go in your post workout smoothie (More than just carbs and proteins!)

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