Everything to know about the rising trend in posture correctors, according to a physical therapist.
ComfyBrace Posture Corrector
If you're in need of a reminder to straighten up, then wearing a posture corrector can be helpful to give you the feeling of keeping your shoulders back and your chest open — but, don't rely on them completely: Your postural muscles will get weaker if you wear these things for extended periods of time, says Pham. Long story short, posture devices should only be used temporarily if you need a reminder to straighten up the back and build the habit of sitting up straight, but definitely not as a long-term solution. This bestseller helps relieve chronic back pain and encourages better posture with its orthopedic design.
FlexGuard Posture Corrector & Back Brace
Poor posture can affect the body in numerous ways, Pham says. Over time, these poor patterns of movement will lead to muscle compensations and imbalances that may increase our chances of injury and onset of pain.
BetterBack Portable Posture Trainer
This
Shark Tank find aims to make any chair an ergonomic one by aligning the lower back and hips for optimal lumbar support while seated.
BackEmbrace Posture Corrector
One positive thing about certain posture correctors is that unlike these stock photo models (sorry, guys), you can easily wear them under clothing without any bumps or visible lines. (While testing the BackEmbrace, I forgot it was on while I wore it for an afternoon of errands and WFH.)
Hempvana Arrow Posture
This vest-style corrector is available in two sizes for a better fit and can be easily adjusted to conform to your body.
Mercase Posture Corrector Adjustable Support Back Brace
While wearing a posture corrector can help, Pham also recommends proper stretches and moves to strengthen postural muscles.
Here are a few to try out during your next brain break: A series of cat-cow poses, where you begin by rounding your shoulders and looking down, (feel the stretch between your shoulder blades, Pham says), and slowly, shift to look up, squeezing your shoulder blades together and pulling your shoulders back until you feel the stretch in your chest or the front of your neck.
Dartwood Posture Corrector, Adjustable Back Brace Straightener
Another move to incorporate is what Pham calls the W. In a standing position, you start with arms outstretched (visualize your body making a Y-shape) and then, as if pulling down on something, squeeze the elbows to your sides and your shoulder blades down your back. Your ending body position should resemble a W-shape.
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