Best Types of Exercises for Older Adults

Exercise is an essential component of optimal health, especially for elderly people. Read on to discover a few of the best types of exercises for seniors.

Exercise Guide for Seniors in Assisted Living Communities

Test your fitness at any age with these simple exercises - Washington Post

Embracing Happiness

How can strength training build healthier bodies as we age?

14 Strength and Balance Exercises for Seniors, PDF

Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

Are you wearing purple in June

The Top Exercises for Older Adults, Articles

Resources Rent a Daughter

Leg Strengthening Exercises For Seniors - Decrease Knee Pain