This program gives you a slow-paced, stress-reducing workout that improves core strength and balance. Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises. 26 minutes. DVD format.
Better Balance and Stretching Workout DVD - VQ ActionCare - The Resistance Chair home exercise system
Sandy Knight and her class as they guide you through a lively Resistance Chair workout, The Strong Heart, Strong Body video program presents
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Strong Heart, Strong Body DVD - VQ ActionCare - The Resistance Chair home exercise system