Beyond Foam Roller: IT Band Self Myofascial Release

Palpation The Iliotibial band or IT band is a superficial sheet of fascia that runs along the outer thigh.       Stand with your hands on your hips, fingers in front and thumbs wrapped around back. Feel the knob-like protrusions under your fingers—these points are known as your  ASIS. Now glide your palm down […]

Foam Rolling and Self-Myofascial Release Techniques

What a Foam Roller Does, What it Doesn't, and How to Use It To Improve Your Cycling, by Luke Hollomon M.S., The Cycling Physio

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TheraBand Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gift for Runners, Athletes, Crossfit

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