Training Journal: Bi's & Tri's Superset Workout

amp;nbsp; Hey guys, here are my 3 favorite biceps/triceps supersets. I used a combination of free weights and cables with …

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Gunsmith's Complete Guide to Supersets - Gunsmith Fitness

Workout Wednesday - Back & Biceps - Eat. Lift. Play. Repeat.

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High Rep Bicep & Tricep Supersets - Eat. Lift. Play. Repeat.

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Chest & Triceps Workout!

Weighted Superset Workout