Super Sets with Biceps & Triceps– Gaspari Nutrition

Rich Gaspari explains the benefits to combining exercises into your workout to maximize your gains. Here he explains that alternating between triceps into biceps workouts uses the Push/Pull method to get the most out of your arms and help them grow!Follow along for more Old School Training Techniques

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Super Sets with Biceps & Triceps– Gaspari Nutrition

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