Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued

LGFitAndLean2016 Challenge: Back + Biceps (W2D4) - Lauren Gleisberg

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Lauren Gleisberg - Happiness, Health

BACK + BICEPS WORKOUT - Lauren Gleisberg

Fitmas Challenge: Back + Biceps (W2D5) - Lauren Gleisberg

PULL (Back, Biceps + Rear Delt) Workout - Lauren Gleisberg

Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg

ConfidenceKini Challenge: Back + Biceps (W5D5) - Lauren Gleisberg

Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg

Arms + Abs Intense Weighted Workout - Lauren Gleisberg

Fall Challenge: Glutes + Abs Workout (W3D5) - Lauren Gleisberg